The Pema Chödrön Audio Collection: Pure Meditation, Good Medicine, From Fear to Fearlessness

The Pema Chödrön Audio Collection brings together three of the Buddhist teacher's most popular audio teachings in one set. Pure Meditation offers step-by-step instruction in what Tibetan Buddhism treats as its pinnacle practice for transformation and letting go. Good Medicine teaches tonglen, a meditation for using one's troubles to befriend oneself and widen one's circle of compassion. From Fear to Fearlessness presents the four noble aspirations of loving-kindness, compassion, joy and equanimity as an antidote to fear.

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Seth Godin: “I'm choosing an audio title from Pema, as I think it's more likely the message will sink in if you listen to her. One of the most important spiritual leaders of our time, Chodron delivers insight without dogma, appropriate for people of any faith.”