The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Categories: Health, Fitness & Dieting
Obstetrician-gynecologist Mary Claire Haver offers a science-based guide to perimenopause, menopause and the years after. She explains the three stages of the transition, what happens in the body as estrogen falls and how menopause care has changed over time. The book covers the health risks linked to lower estrogen, from bone loss to heart disease, how to prepare for midlife doctor visits and research on hormone therapy, and ends with a symptom-by-symptom toolkit.
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- Oprah Winfrey: “Dr. Mary Claire Haver's book "The New Menopause" is essential reading for everyone wondering what's happening to their body”