The Breathable Body

By Robert Litman

Categories: Health, Fitness & Dieting, Self-Help

Breathwork teacher Robert Litman sets out breathing exercises for stress, sleep, energy and emotional release, with explanations of how breath affects body and mind (2023).

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• Oprah Winfrey: “For this next series, we enlisted breathwork expert Robert Litman, who has a brand-new book called The Breathable Body.”