Mental Toughness Training for Sports: Achieving Athletic Excellence
Categories: Self-Help, Sports & Outdoors
Sports psychologist James E. Loehr explains how athletes can control emotions and attention under pressure to perform at their best (Plume, 1986).
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- Tim Ferriss: “At 17, I read Mental Toughness Training for Sports by Dr. Jim Loehr in a bunk bed, and it changed my life. To learn from the best, you don’t need to meet them, you just need to absorb them. This can be through books, aud …”