Zen Golf
Categories: Sports & Outdoors
Zen Golf: Mastering the Mental Game, by Dr. Joseph Parent, a golf coach and teacher of Buddhist psychology, was published in 2002 and applies ideas from Zen to the psychology of golf. Parent explains how anxiety, doubt and overthinking disrupt the swing, and offers techniques for staying present, trusting preparation and letting go of results. The book uses short lessons and stories from his work with professional and amateur golfers, including PGA Tour player Vijay Singh.
Recommended by 1 person
- Patrick Bet-David: “Listed #98 in his Top 100 Books.”