You Can't Screw This Up: Why Eating Take-Out, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts

By Adam Bornstein

Categories: Health, Fitness & Dieting

You Can't Screw This Up is a diet and fitness book by health writer Adam Bornstein, with a foreword by Arnold Schwarzenegger. Bornstein argues that most diets fail because they are too strict and stressful, and that people can lose weight while still eating takeout and dessert. He explains the basics of nutrition, habits and exercise, and offers flexible plans built on consistency rather than perfection, so readers can make healthy changes that last.

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• Arnold Schwarzenegger: “Adam teaches you how to create this mindset in his upcoming book. I wrote the foreword, and you'll love it.”