Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job

Maren and Jim Showkeir apply ideas from yoga philosophy to the stress and challenges of working life. They explain principles such as non-harming, truthfulness, contentment and non-attachment, and show how these can help people deal with difficult colleagues, change, conflict and burnout. The book offers practical exercises and stories, and does not require practicing yoga poses, making it accessible to anyone seeking calm at work.

Recommended by 1 person

Shane Parrish: “Recommended by a friend, this helped put a few things into perspective. A gentle and practical introduction to a zen mindset”