Transcend: Nine Steps to Living Well Forever

By Ray Kurzweil, Terry Grossman

Categories: Health, Fitness & Dieting

Transcend, first published in 2009, is Ray Kurzweil and Terry Grossman's nine-step health program for living longer, organized around the acronym TRANSCEND. The steps cover talking with a doctor, relaxation, assessment, nutrition, supplements, calorie reduction, exercise, new technologies and detoxification, with practical advice on diet, testing and lifestyle, and the authors argue that staying healthy may let people benefit from future advances in biotechnology.

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