The Saad Truth about Happiness

Evolutionary behavioral scientist Gad Saad argues that happiness can be studied scientifically and pursued through the choices people make. Drawing on research, ancient philosophy and religion, and his own life as a refugee from Lebanon who became a professor, he sets out eight secrets for a good life. They include choosing the right spouse and a meaningful career, practicing moderation, staying playful, seeking variety, building resilience after failure and living authentically to limit future regret.

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