The New Encyclopedia of Modern Bodybuilding

By Arnold Schwarzenegger, Bill Dobbins

Categories: Health, Fitness & Dieting, Sports & Outdoors

The New Encyclopedia of Modern Bodybuilding is Arnold Schwarzenegger's comprehensive guide to bodybuilding, written with Bill Dobbins and revised and updated in 1998. The book covers the history of the sport, training principles, and detailed exercises for every major muscle group, illustrated with hundreds of photographs. It also explains nutrition, supplements, competition preparation and posing, and is aimed at everyone from beginners to competitive bodybuilders.