The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life

By Thich Nhat Hanh

Categories: Religion & Spirituality, Self-Help

Recorded during a family meditation retreat, this two-CD Sounds True program features the Vietnamese Zen teacher Thich Nhat Hanh guiding listeners in bringing mindful awareness to work, family, relationships and parenting. He teaches traditional gathas, short verses to recite during ordinary activities, and breathing practices in which one becomes fresh as a flower, solid as a mountain, calm as reflecting water and free as space. Further talks address anger, suffering, love, impermanence and emptiness, along with telephone meditation for daily life.

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• Joe Rogan: “I listened to this guy talk about mindfulness while sitting in the sauna at 185 degrees for 25 minutes practicing breathing exercises and the time just flew by.”