The 10% Solution for a Healthy Life: How to Eliminate Virtually All Risk of Heart Disease and Cancer
By Ray Kurzweil
Categories: Health, Fitness & Dieting
The 10% Solution for a Healthy Life, first published in 1993, is Ray Kurzweil's guide to cutting dietary fat to about ten percent of calories to reduce the risk of heart disease, cancer and diabetes. Kurzweil, who adopted the regimen after his own diagnosis with diabetes, explains the research behind his program, offers meal plans and recipes, and covers exercise and stress management as part of a lifelong approach to health.
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- Joe Rogan: “I'm a big fan of the work of the genius inventor and author Ray Kurzweil.”