Super Agers

By Eric Topol

Categories: Health, Fitness & Dieting

Super Agers: An Evidence-Based Approach to Longevity (2025) by Eric Topol is a book about the science of healthy aging. Topol, a cardiologist and scientist at Scripps Research, focuses on healthspan, the years lived free of major disease, rather than simply lifespan. He draws on research into people who reach old age in good health and explains how diet, exercise, sleep, social connection and other habits, along with advances in genomics, artificial intelligence and new drugs, may prevent or delay cancer, heart disease and neurodegenerative illness.

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• Martha Stewart: “See his book 'Super Agers: An Evidence-Based Approach to Longevity.'”