Sleep
Categories: Health, Fitness & Dieting
In Sleep, British sports sleep coach Nick Littlehales, who has worked with Manchester United and other professional teams, challenges the idea that everyone needs eight hours a night. He sets out his R90 approach, which treats sleep as a series of roughly ninety-minute cycles counted across a week. Littlehales covers fixed waking times, pre- and post-sleep routines, daytime naps, bedroom environment and choosing a mattress, with the aim of better recovery and performance.
Recommended by 1 person
- Aubrey Marcus: “I read Nick Littlehales's book Sleep”