Sit Like a Buddha: A Pocket Guide to Meditation

By Lodro Rinzler

Categories: Religion & Spirituality, Self-Help

Buddhist teacher Lodro Rinzler offers a short, practical introduction to meditation for beginners. He explains how to set up a practice, how to sit, how to work with the breath and wandering thoughts, and how to bring mindfulness into everyday life. Written in a friendly and humorous voice, the pocket guide addresses common obstacles and shows how a few minutes a day can help people become more present.

Recommended by 1 person

• Shane Parrish: “If I could encourage you to look into one thing to think and focus better, this would be it. This is an enormously powerful little book that will help you focus your mind, open your heart, and think with more insight.”