Shook One: Anxiety Playing Tricks on Me

Categories: Biographies & Memoirs, Self-Help

Charlamagne Tha God, co-host of the radio show The Breakfast Club, writes candidly about his lifelong struggle with anxiety and panic attacks. Drawing on his upbringing in South Carolina, his career and his experience with therapy, he describes the fears that have shaped him and makes the case for confronting mental health openly, especially in the Black community.

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• Joe Rogan: “I was listening to his audiobook. It's very interesting. He's had some real bouts with anxiety.”