Rapt: Attention and the Focused Life
Categories: Science & Math, Self-Help
Behavioral science writer Winifred Gallagher argues that what we choose to pay attention to shapes our experience and our lives. Written after her diagnosis with cancer, the book draws on psychology and neuroscience to explain how attention works and how it affects emotions, relationships, work, creativity and health. Gallagher shows how focusing on what matters can improve life, even in difficult times.
Recommended by 1 person
- Shane Parrish: “Behavioral science writer Winifred Gallagher persuasively argues that if you want to change your life consciously choose what you pay attention to”