Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

By Maria Emmerich

Categories: Cookbooks, Food & Wine, Health, Fitness & Dieting

Nutritionist Maria Emmerich presents ketogenic recipes designed to be fast and simple to prepare. The book includes more than 175 low-carb, high-fat recipes, many of them one-pot meals or ready in thirty minutes, along with weekly meal plans and shopping lists. Emmerich also explains the science behind the ketogenic diet and offers tips for saving time in the kitchen. Many recipes suit busy families.

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• Shane Parrish: “Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight (Again a few of these hit it right out of the park for me.)”