Protocols: An Operating Manual for the Human Body

By Andrew Huberman

Categories: Health, Fitness & Dieting, Self-Help

Stanford neuroscientist Andrew Huberman presents science-based protocols for sleep, exercise, stress, nutrition, light, focus, and personal growth—practical tools to improve mental and physical performance.

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• Arnold Schwarzenegger: “The Pump Club book of the month is Protocols by Dr. Andrew Huberman. Protocols is a playbook for building. It’s filled with simple actions. You don’t even have to read it in order. Say your issue is sleep. Skip ahead and pick one thing to do in that section. Diet? Skip ahead and pick one thing. Start with one protocol.”