Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

By Aubrey Marcus

Categories: Health, Fitness & Dieting, Self-Help

Onnit founder Aubrey Marcus lays out a single optimized day, from waking to sleep, with practical routines for nutrition, movement, work, learning, relationships, and sex, arguing that owning one day at a time is the way to transform a life.