Learned Optimism: How to Change Your Mind and Your Life
Categories: Health, Fitness & Dieting, Self-Help
Psychologist Martin Seligman, a founder of positive psychology, draws on decades of research to show how pessimism can be unlearned and how optimism improves health, work, and resilience.
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- Tony Robbins: “Learned Optimism draws on 20 years of clinical research to show how optimism enhances our quality of life.”