Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Jimmy Moore and physician Eric Westman explain the ketogenic diet, which is low in carbohydrates, moderate in protein and high in fat. They describe how the diet shifts the body to burn fat for fuel, how to start it and measure ketones, and what research suggests about its effects on weight, diabetes, epilepsy and other conditions. The book includes interviews with experts and practical tips.