Inner Engineering: A Yogi's Guide to Joy

By Sadhguru

Categories: Religion & Spirituality, Self-Help

The Indian yogi Sadhguru opens with the experience that changed his life: in September 1982, sitting on a rock on Chamundi Hill near Mysore, he felt the boundary between himself and the world dissolve for some four and a half hours. He presents yoga as a technology for well-being, an inner engineering of body, mind, energy and emotions, and offers practices for each, arguing that peace and joy come from within rather than from outward circumstances.

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• Joe Rogan: “Well, I'm enjoying your book. ... I'm in the middle of Inner Engineering.”