How to Break Up with Your Phone
Categories: Self-Help
How to Break Up with Your Phone is science journalist Catherine Price's guide to building a healthier relationship with your smartphone. The first part explains how phones and apps are designed to be addictive and what constant checking does to attention, memory and sleep. The second part is a practical 30-day plan, with daily steps to track your use, remove triggers, set boundaries and reclaim time, so that you use your phone deliberately rather than compulsively.
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- David Heinemeier Hansson: “So I've started taking more sabbaticals from my phone and the addictive apps on it. I credit this book for finally getting that going.”