Feeling Good: The New Mood Therapy

Categories: Self-Help

Psychiatrist David Burns presents a drug-free approach to overcoming depression and anxiety based on cognitive behavioral therapy. Burns explains how distorted thoughts, such as all-or-nothing thinking and jumping to conclusions, create painful moods. He offers practical techniques for identifying and challenging these thoughts and for dealing with guilt, anger, procrastination and low self-esteem. First published in 1980 and since revised, the book has sold millions of copies and is widely re…

Recommended by 1 person

• Tom Bilyeu: “"Feeling Good" by David D. Burns is a must-read for anyone who has ever struggled with anxiety or depression.”