Evolution
Categories: Health, Fitness & Dieting
Evolution (2013) is a fitness guide by actor Joe Manganiello, best known for playing the werewolf Alcide on HBO's True Blood, with a foreword by Arnold Schwarzenegger. Manganiello starts with the mindset he says real change requires, drawing on his own setbacks, then sets out his six-week transformation program. He combines weight training, intense cardio and a high-protein diet, with step-by-step exercise descriptions and photographs.
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- Arnold Schwarzenegger: “Congrats on the #EVOLUTION release @joemanganiello! I was proud to write the foreword for such a champion.”