Conscious Loving: The Journey to Co-Commitment

By Gay Hendricks, Kathlyn Hendricks

Categories: Self-Help

Conscious Loving: The Journey to Co-Commitment is therapists Gay and Kathlyn Hendricks's program for couples, drawn from their marriage and years of counseling. They contrast codependence, an unspoken agreement to stay locked in unconscious patterns, with co-commitment, an agreement to grow together. Their seven steps include learning to feel, telling the microscopic truth about one's inner experience, and keeping agreements, with the aim of ending power struggles and balancing closeness with separateness.

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• Tim Ferriss: “what other books or modalities do you think could be helpful for someone in relationship and/or with kids? And for instance, a few come to mind, right, there's a book called Conscious Loving”