Building a Non-Anxious Life

By John Delony

Categories: Health, Fitness & Dieting, Self-Help

John Delony argues that anxiety is not the problem but an alarm signaling that people are disconnected, unhealthy and living without a sense of control. The book follows his earlier Redefining Anxiety. Delony lays out six daily choices for a calmer life, among them choosing reality, connection and freedom. He mixes research, personal stories and practical exercises to help readers respond to stress and find peace in the middle of chaos.

Recommended by 1 person

• Dave Ramsey: “I believe this is the best material I've read to deal with one of the greatest problems facing our culture.”