Buddha Standard Time: Awakening to the Infinite Possibilities of Now

By Surya Das

Categories: Religion & Spirituality, Self-Help

Buddhist teacher Surya Das explains how to escape the constant pressure of time by living fully in the present moment. He offers meditations, practical exercises and stories that help readers slow down, focus on what matters and find a timeless sense of awareness. Drawing on Tibetan Buddhist teachings, Surya Das shows how to relate differently to time, busyness and stress in modern life.

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• Shane Parrish: “Buddha Standard Time: Awakening to the Infinite Possibilities of Now Now is the only time we have.”