Body for Life
Categories: Health, Fitness & Dieting
Body for Life is a twelve-week exercise and nutrition program by Bill Phillips, founder of EAS and publisher of Muscle Media magazine, first published in 1999 and a long-running bestseller. The program alternates weight training and aerobic workouts six days a week and recommends six small meals a day that pair protein with carbohydrates, plus one free day. Phillips illustrates the plan with transformations from participants in his Body-for-LIFE challenge.
Recommended by 1 person
- Patrick Bet-David: “Listed #28 in his Top 100 Books.”