Beliefs: Pathways to Health and Well-Being

By Robert Dilts, Tim Hallbom, Suzi Smith

Categories: Health, Fitness & Dieting, Self-Help

Beliefs: Pathways to Health and Well-Being (1990) by Robert Dilts, Tim Hallbom and Suzi Smith is a guide from Neuro-Linguistic Programming to identifying and changing limiting beliefs. The authors explain how beliefs about capability, identity and what is possible shape behaviour and health. They present techniques, illustrated with transcripts of sessions, for uncovering beliefs and updating them, and apply these to healing, allergies and other areas of personal change.