Arnold: The Education of a Bodybuilder

By Arnold Schwarzenegger, Douglas Kent Hall

Categories: Biographies & Memoirs, Sports & Outdoors

Arnold: The Education of a Bodybuilder is Arnold Schwarzenegger's memoir and training guide, written with Douglas Kent Hall and first published in 1977. Schwarzenegger tells how he grew up in Austria, discovered weight training as a teenager and rose to become Mr. Universe and Mr. Olympia. The second part of the book sets out his training methods, with exercises, routines and photographs for beginning, intermediate and advanced bodybuilders, along with advice on diet and competition.