18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done
Categories: Business & Money, Self-Help
Executive coach Peter Bregman, drawing on his Harvard Business Review column, explains how busy people can focus on what matters most. He proposes an 18-minute daily ritual: five minutes of planning in the morning, one minute every hour to refocus and five minutes in the evening to review. Bregman also offers short lessons on choosing priorities, saying no, handling distractions and taking action.
Recommended by 1 person
- Shane Parrish: “Clutter builds up in our lives. We’re busy. But there are ways that people use to cut through distractions and find a way to focus. These are the people worth studying and learning from. In this over-crowded sector, however, the problem is separating the wheat from the chaff.”